Soft Foods

I have a tendency to deny that anything is wrong with me until it is really, really wrong. Like in 2010, when my appendix burst on a Monday morning and I didn't actually seek medical attention until Friday morning. The result is pretty much always worse than if it was dealt with promptly - after my appendix was removed I should have been out of hospital within a day, but I had to stay for a few while I was hooked in to antibiotics.

I've done it again, with a much less intrusive body part this time. I have bad teeth - not in a crooked sense, but in a cavity sense. I maintain good dental hygiene, but I grew up without fluoridated water and probably ate too much sugar as a child. I also didn't go to the dentist for several years, because last time I went the dentist was judgmental and mean.

I finally decided to bite the bullet, find a nice dentist, and get everything fixed. But between the first assessment appointment and my first fixing appointment, I got a terrible tooth ache. Enough to keep me awake 2 nights in a row. I had to get one of my wisdom teeth removed.

I had a few days of eating completely smooth things - pretty much exclusively pumpkin soup and smoothies. But after the anaesthetic wore off, I really craved something that I could chew. I don't know why - maybe the action makes it feel more like eating, and thus more satisfying. But these are some of the soft meals we came up with.



 A chickpea & sweet potato tart, adapted from a recipe in Let them eat Vegan! This had a head of broccoli blended through it to maximise nutrition and flavour while minimising chunky bites. This meal served two dinners, since we only ate half on the first night (with potatoes). Here it is on the second go, served with some terrible looking "leftover fritters". Andy mixed up some leftover rice, leftover pumpkin soup, and leftover ful (like a dhal, but made with fava beans), and some frozen peas, and made them into patties. They were soft, rather than crunchy, and with small bites were very easy to eat.


 Bangers and mash is another easy to eat meal. The veggie sausages we used are quite soft on their own, and again cutting them into small bites made them even easier to eat. And mashed potatoes are one of my ultimate comfort foods. On top, Andy whizzed together some hummus and pesto to make a gravy-like sauce.



 For breakfast, I switched from drinkable smoothies to spoon-worthy ice creams. This one is simply a few frozen bananas, some frozen blueberries, and a scoop of tahini. Blended all together in the food processor, it was a yummy but really very healthy soft serve.

My new (nice) dentist is recommending that I have my other wisdom teeth removed in the near future, so I'll be on the lookout for more of these soft but not smooth recipes. Any suggestions?