I have a tendency to deny that anything is wrong with me until it is really, really wrong. Like in 2010, when my appendix burst on a Monday morning and I didn't actually seek medical attention until Friday morning. The result is pretty much always worse than if it was dealt with promptly - after my appendix was removed I should have been out of hospital within a day, but I had to stay for a few while I was hooked in to antibiotics.
I've done it again, with a much less intrusive body part this time. I have bad teeth - not in a crooked sense, but in a cavity sense. I maintain good dental hygiene, but I grew up without fluoridated water and probably ate too much sugar as a child. I also didn't go to the dentist for several years, because last time I went the dentist was judgmental and mean.
I finally decided to bite the bullet, find a nice dentist, and get everything fixed. But between the first assessment appointment and my first fixing appointment, I got a terrible tooth ache. Enough to keep me awake 2 nights in a row. I had to get one of my wisdom teeth removed.
I had a few days of eating completely smooth things - pretty much exclusively pumpkin soup and smoothies. But after the anaesthetic wore off, I really craved something that I could chew. I don't know why - maybe the action makes it feel more like eating, and thus more satisfying. But these are some of the soft meals we came up with.
A chickpea & sweet potato tart, adapted from a recipe in Let them eat Vegan! This had a head of broccoli blended through it to maximise nutrition and flavour while minimising chunky bites. This meal served two dinners, since we only ate half on the first night (with potatoes). Here it is on the second go, served with some terrible looking "leftover fritters". Andy mixed up some leftover rice, leftover pumpkin soup, and leftover ful (like a dhal, but made with fava beans), and some frozen peas, and made them into patties. They were soft, rather than crunchy, and with small bites were very easy to eat.
Bangers and mash is another easy to eat meal. The veggie sausages we used are quite soft on their own, and again cutting them into small bites made them even easier to eat. And mashed potatoes are one of my ultimate comfort foods. On top, Andy whizzed together some hummus and pesto to make a gravy-like sauce.
For breakfast, I switched from drinkable smoothies to spoon-worthy ice creams. This one is simply a few frozen bananas, some frozen blueberries, and a scoop of tahini. Blended all together in the food processor, it was a yummy but really very healthy soft serve.
My new (nice) dentist is recommending that I have my other wisdom teeth removed in the near future, so I'll be on the lookout for more of these soft but not smooth recipes. Any suggestions?
Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Wednesday, April 09, 2014
Sunday, April 06, 2014
Townsville's Vegan Revolution part 2: Degusting
Townsville is coming ahead in leaps and bounds when it comes to veganism. Early this year I discovered the fabulous breakfast options at relish. Last week, we moved on to fine dining.
Cubes of tofu were marinated in tamari, shiitake and and kombu, then tempura battered. The batter was so crispy and the tofu it encased was full of flavour. The marinade was turned into a gel on the side, and served up with more shiitake mushrooms, some leaves, and cauliflower. Underneath it all were some slices of peach. I hate peaches, so after trying a bite I gave these to Andy. Blergh.
Another glass of white wine came out, maybe a reisling (I can't remember much about the varieties, because I am a wine philistine), followed by the second course.
Seared corn bread with capsicum, herbs and lemon. The chef said he made the corn bread not with polenta, but with pureed corn. It was a bit chewier than a typical corn bread, but in a nice way. This course was the one with feta, which was just left off the vegan plates. It's a bit of a shame that they didn't put something in its place, but the dish was still good overall. The green puree was basil and mint, and was a really good accompaniment to the corn bread, as was the little dot of lemon puree.
After this course the chef came out, with his brother and father - A Touch of Salt is owned and run by the Brine family. I made the connection with the restaurant's name halfway through dinner, after a few glasses of wine made my thinking clearer I guess!
Then the waiters came out with red wine, a shiraz of some kind. Andy and I are both not huge fans of red wine, but this was mild and quite nice. And it went really very well with the third course.
This was a little gallette of purple sweet potato and pumpkin, topped with amaranth greens and crispy little sweet potato shreds (we thought they were red cabbage at first. This was sitting in a bed of 'white gazpacho', which was creamy and rich. The grapes were a good tart garnish to go with the sweet but savoury gallette.
The next glass of wine was another red, this one a GSM. It was really bitey and we didn't like it so much that neither of us drank ours. The meal it came with, though, was a different story.
A mushroom and smoked eggplant wellington with beetroot pave. Though Andy and I both loved the tofu tempura in course 1 with a vengeance, as a whole dish we both thought this was the standout of the meal. The mushroom was meaty, the pastry was flaky, and the butter bean puree was like a beautiful creamy gravy. The dot of orange puree went best with the beetroot pave.
The dessert wine was super sweet, and was quite a nice way to finish off the meal. The dessert it accompanied was also sweet, though almost on the verge of too sweet.
The menu announced a carrot and coconut weiss bar, but this must have contained something not vegan. A few minutes after everyone else got theirs, Andy and I were presented with a very different looking dish. A ramekin held two caramel rice beignets, little sweet fritters. These sat in a soup of carrot puree, with a puddle of coconut yogurt underneath. The puree was like baby food + a whole lot of sugar. The dessert was good, but after the first four courses I was expecting something a bit more sophisticated with a bit more going on flavour-wise.
Overall, we loved the whole meal and both thought it was well worth the money and the effort of going out in the evening, and all the way into the city (I'm poking fun at our homebody-ness here!). Each dish was full of a variety of flavours that played off each other perfectly. And none of it was like anything we cook at home, which is a win when going out to eat. Plus, we now have a place to suggest when Andy's parents visit and want to go somewhere nice for dinner.
Vegans in Townsville have raved about A touch of Salt before, but Andy and I rarely go out for dinner, so I hadn't got there yet. But when they advertised a 5 course vegetarian degustation dinner, I jumped at the chance.
![]() |
| From A touch of salt's Facebook page. |
At $95 each, it was an awful lot more than we ever spend on food, but it seemed comparable to other degustations I have seen. And for 5 courses with 5 glasses of wine, I thought it would be worthwhile. I checked (and double checked) that there would be vegan options, and then we headed in to the city for dinner.
On arrival, we were greeted with a vegan prosecco - a nice and bubbly way to start the evening. As the waiter filled our flutes a second time, I mentioned again that we were after vegan meals. She said "the whole menu is vegan!". Which made me wonder if she was a little clueless, or if the feta I saw mentioned was actually made of tofu or something else.
As it turned out, the entire menu wasn't vegan, but there were vegan options for each course. After our first two glasses of prosecco, we had another vegan white wine, and then the first course came out.
Cubes of tofu were marinated in tamari, shiitake and and kombu, then tempura battered. The batter was so crispy and the tofu it encased was full of flavour. The marinade was turned into a gel on the side, and served up with more shiitake mushrooms, some leaves, and cauliflower. Underneath it all were some slices of peach. I hate peaches, so after trying a bite I gave these to Andy. Blergh.
Another glass of white wine came out, maybe a reisling (I can't remember much about the varieties, because I am a wine philistine), followed by the second course.
Seared corn bread with capsicum, herbs and lemon. The chef said he made the corn bread not with polenta, but with pureed corn. It was a bit chewier than a typical corn bread, but in a nice way. This course was the one with feta, which was just left off the vegan plates. It's a bit of a shame that they didn't put something in its place, but the dish was still good overall. The green puree was basil and mint, and was a really good accompaniment to the corn bread, as was the little dot of lemon puree.
After this course the chef came out, with his brother and father - A Touch of Salt is owned and run by the Brine family. I made the connection with the restaurant's name halfway through dinner, after a few glasses of wine made my thinking clearer I guess!
Then the waiters came out with red wine, a shiraz of some kind. Andy and I are both not huge fans of red wine, but this was mild and quite nice. And it went really very well with the third course.
This was a little gallette of purple sweet potato and pumpkin, topped with amaranth greens and crispy little sweet potato shreds (we thought they were red cabbage at first. This was sitting in a bed of 'white gazpacho', which was creamy and rich. The grapes were a good tart garnish to go with the sweet but savoury gallette.
The next glass of wine was another red, this one a GSM. It was really bitey and we didn't like it so much that neither of us drank ours. The meal it came with, though, was a different story.
A mushroom and smoked eggplant wellington with beetroot pave. Though Andy and I both loved the tofu tempura in course 1 with a vengeance, as a whole dish we both thought this was the standout of the meal. The mushroom was meaty, the pastry was flaky, and the butter bean puree was like a beautiful creamy gravy. The dot of orange puree went best with the beetroot pave.
The dessert wine was super sweet, and was quite a nice way to finish off the meal. The dessert it accompanied was also sweet, though almost on the verge of too sweet.
The menu announced a carrot and coconut weiss bar, but this must have contained something not vegan. A few minutes after everyone else got theirs, Andy and I were presented with a very different looking dish. A ramekin held two caramel rice beignets, little sweet fritters. These sat in a soup of carrot puree, with a puddle of coconut yogurt underneath. The puree was like baby food + a whole lot of sugar. The dessert was good, but after the first four courses I was expecting something a bit more sophisticated with a bit more going on flavour-wise.
Overall, we loved the whole meal and both thought it was well worth the money and the effort of going out in the evening, and all the way into the city (I'm poking fun at our homebody-ness here!). Each dish was full of a variety of flavours that played off each other perfectly. And none of it was like anything we cook at home, which is a win when going out to eat. Plus, we now have a place to suggest when Andy's parents visit and want to go somewhere nice for dinner.
Labels:
tofu,
Townsville,
vegetables
Saturday, March 22, 2014
Chutney x A LOT
A few weeks ago when we went to the market, our mango people told us that was their last week for the season. So we bought double our usual and went home to make chutney. This wasn't something we had really thought through very carefully, the results of which I will reveal as I go through my chutney tale.
In the past we have used a chutney recipe that requires soaking overnight. This was Sunday morning and we had to work on Monday, so that wasn't going to work. I did a quick search, and found a recipe from Not Quite Nigella that looked do-able, so we used that as our guide.
Her recipe called for 1 kilo of mango flesh, or about 2 large mangoes. We obviously wanted to make a larger batch to use up plenty of mangoes, so we started cutting and scooping them into a bowl on the scale. About 15 mangoes later, we were at 3 kilos - so I think the original estimate of 2 mangoes = 1 kilo of flesh is just not right.
We put the firmest mango cheeks through the shredder blade on the food processor, and chopped up the softer, riper cheeks. We popped this all into our big stockpot, and then realised we had almost no space for anything else. Wah-wahhh.
And because we tripled the recipe, we had nowhere near enough brown sugar, or raisins. We had no onions. We scraped in with just enough cider vinegar. But we realised that Andy would need to go to the shops. He had wanted to run to Bunnings for some seeds anyways, so, perfect.
Because I was expecting Andy back in about 30 minutes, I put everything that we had into a bowl and mixed it all up. Then I put it into two pots to start to simmer, to allow the sugar which we did have to dissolve a bit. Then I cleaned up - chopped up the mango skins so they would compost a bit quicker, gave a few of the seeds to Tika, who loves to suck the flesh off them, and wiped so much mango juice off of every surface. I even did all the dishes.
Over an hour later, I was beginning to wonder if Andy got lost or sucked into some sort of space-time vortex. He sort of did - in Townsville on Sundays, shops don't open until 11am, and he left the house a touch before 10. So although he spent plenty of time in Bunnings, he still had to wait outside the grocery store for it to open.
But eventually he did make it home. By that time the chutney had simmered down enough to fit back into the one pot. We added the onions and the last few bits and pieces, plus a whack of chilli sauce because it was so sweet, cooked it properly, and then got ready to can it.
We ended up with 13 and a half jars of this stuff - about 9 litres worth of chutney. The full ones we processed properly and put them away to last us throughout the year. But for dinner that night it seemed appropriate to have the little half jar with some curry.
I made chappatis, sag paneer (spinach and tofu curry), and we had some leftover dhal, with brown rice and, at the front, our chutney.
Sure, it was an epic process, but the memories of scooping 15 mangoes, stirring a simmering pot of chutney, and cleaning up all the sticky mess will fade as we enjoy our spoils for the next few months!
In the past we have used a chutney recipe that requires soaking overnight. This was Sunday morning and we had to work on Monday, so that wasn't going to work. I did a quick search, and found a recipe from Not Quite Nigella that looked do-able, so we used that as our guide.
Her recipe called for 1 kilo of mango flesh, or about 2 large mangoes. We obviously wanted to make a larger batch to use up plenty of mangoes, so we started cutting and scooping them into a bowl on the scale. About 15 mangoes later, we were at 3 kilos - so I think the original estimate of 2 mangoes = 1 kilo of flesh is just not right.
We put the firmest mango cheeks through the shredder blade on the food processor, and chopped up the softer, riper cheeks. We popped this all into our big stockpot, and then realised we had almost no space for anything else. Wah-wahhh.
And because we tripled the recipe, we had nowhere near enough brown sugar, or raisins. We had no onions. We scraped in with just enough cider vinegar. But we realised that Andy would need to go to the shops. He had wanted to run to Bunnings for some seeds anyways, so, perfect.
Because I was expecting Andy back in about 30 minutes, I put everything that we had into a bowl and mixed it all up. Then I put it into two pots to start to simmer, to allow the sugar which we did have to dissolve a bit. Then I cleaned up - chopped up the mango skins so they would compost a bit quicker, gave a few of the seeds to Tika, who loves to suck the flesh off them, and wiped so much mango juice off of every surface. I even did all the dishes.
Over an hour later, I was beginning to wonder if Andy got lost or sucked into some sort of space-time vortex. He sort of did - in Townsville on Sundays, shops don't open until 11am, and he left the house a touch before 10. So although he spent plenty of time in Bunnings, he still had to wait outside the grocery store for it to open.
But eventually he did make it home. By that time the chutney had simmered down enough to fit back into the one pot. We added the onions and the last few bits and pieces, plus a whack of chilli sauce because it was so sweet, cooked it properly, and then got ready to can it.
We ended up with 13 and a half jars of this stuff - about 9 litres worth of chutney. The full ones we processed properly and put them away to last us throughout the year. But for dinner that night it seemed appropriate to have the little half jar with some curry.
I made chappatis, sag paneer (spinach and tofu curry), and we had some leftover dhal, with brown rice and, at the front, our chutney.
Sure, it was an epic process, but the memories of scooping 15 mangoes, stirring a simmering pot of chutney, and cleaning up all the sticky mess will fade as we enjoy our spoils for the next few months!
Labels:
DIY,
indian-ish,
mango,
preserving,
tofu,
tropical fruit,
vegetables
Sunday, March 02, 2014
Green Curry
Remember when I made curry paste?
Well, we finally used it in a curry. It was quite mild - probably due to the painstaking time I spent de-seeding the green chillies. It tasted very lime-y, which is good and tangy.
The curry had tofu sticks and carrots (bought), sweet potato, eggplants, cowpeas, eggplant, sweet potato shoots and hibiscus spinach (all from the garden). We served it on brown rice and topped it with some crunchy shallots. And from-scratch curry becomes an easy weeknight meal.
Well, we finally used it in a curry. It was quite mild - probably due to the painstaking time I spent de-seeding the green chillies. It tasted very lime-y, which is good and tangy.
The curry had tofu sticks and carrots (bought), sweet potato, eggplants, cowpeas, eggplant, sweet potato shoots and hibiscus spinach (all from the garden). We served it on brown rice and topped it with some crunchy shallots. And from-scratch curry becomes an easy weeknight meal.
Labels:
asian-ish,
garden,
vegetables
Wednesday, February 19, 2014
Garden Party
Since work has gotten busy again (evidenced by my paltry posting), the last thing I want to do is spend hours in the grocery store. I'm still happy to hang out in the kitchen for hours, but something about fighting the crowds under artificial lights as terrible music floats through the air just doesn't appeal to me! So while we are of course still shopping for things we need, we have been making serious use of the garden whenever we can.
Our basil plants are another fast-grower, and we have made a few batches of pesto. Unlike last year, now that I have a grown-up-sized food processor, pesto is a snap.
It might seem from this post that we eat an awful lot of pasta. That is correct.
We've also, though, taken to making bowls of whatever we can gather, plus what we have from the markets. In this peanut-lentil stew, we have eggplants, cowpeas (aka black-eyed peas, but when they are still green in the pod), and garlic chives from the garden, plus some sweet potatoes from the market and a tin of tomatoes. Served over rice, with a big squirt of sriracha, this was a delicious rainy-day meal.
The garden has also thrown up some curry-related delights. On Sunday I picked a big handful of green chillies, some lemon grass, and some lime leaves, and blended them up with dried spices to make 6 dinners' worth of curry paste - green and jalfrezi - to have throughout the next few weeks. I filled the jars just a little, with one meal's worth of curry paste, so that we can store them in the freezer until we're ready.
We haven't yet tried one of these in an actual curry, but I prefer them to store-bought because it means I don't have to go to the store!
| Here's our garden looking particularly lush after 200 mm of rain. |
I'm not sure if you can make out the mulched garden bed in the middle right-hand side. It used to have a big cherry tomato, some dying kale, and a fruitless watermelon. Andy decided to clear the bed, put some compost in and let it rest for a few weeks before we plant again. So we harvested all the cherry tomatoes and made spaghetti.
| Cherry tomatoes, olive oil, basil and garlic. Yummm. |
| With some lentil balls, in the background. |
Our eggplant bushes fruit prolifically, and the skinny fruits are delicious cooked on the BBQ in a mixture of soy sauce, chilli and brown sugar. On the side, some malabar spinach - a tropical vine that grows well in the humidity. (And some no-fu love loaf.)
Our basil plants are another fast-grower, and we have made a few batches of pesto. Unlike last year, now that I have a grown-up-sized food processor, pesto is a snap.
It might seem from this post that we eat an awful lot of pasta. That is correct.
| Pesto pasta with eggplants and olives. |
We've also, though, taken to making bowls of whatever we can gather, plus what we have from the markets. In this peanut-lentil stew, we have eggplants, cowpeas (aka black-eyed peas, but when they are still green in the pod), and garlic chives from the garden, plus some sweet potatoes from the market and a tin of tomatoes. Served over rice, with a big squirt of sriracha, this was a delicious rainy-day meal.
The garden has also thrown up some curry-related delights. On Sunday I picked a big handful of green chillies, some lemon grass, and some lime leaves, and blended them up with dried spices to make 6 dinners' worth of curry paste - green and jalfrezi - to have throughout the next few weeks. I filled the jars just a little, with one meal's worth of curry paste, so that we can store them in the freezer until we're ready.
We haven't yet tried one of these in an actual curry, but I prefer them to store-bought because it means I don't have to go to the store!
Labels:
garden,
vegetables
Friday, January 31, 2014
Storming the Freezer
Last night a cyclone crossed the coast. For the first part of the week, it looked like it was coming pretty much straight at Townsville. I have lived here for nearly 7 years, and while I'm not a local nor a meteorologist, I have seen several cyclones heading straight for Townsville that end up going elsewhere when push comes to shove. So we got prepared by cleaning up the back yard but didn't get too worked up. Good thing, too, because it ended up heading 200kms south of us, and we saw less than 40mm of rain at our house.
One of the things we figured out during Cyclone Yasi, which is rarely given out in official advice, is to eat anything precious from the freezer, so that if the power goes out for a few days you don't have to throw it away. So this week we had a few freezer based dinners. We still have rather a lot in there, but now there is plenty of space for a new batch of ice cream...
We tried some Fry's vegan burgers, which were good but not worth full price. They were delicious with some cherry tomatoes, cooked down with olive oil and garlic.
Here we have tofu (from the freezer) marinated with teriyaki and chilli sauce, spring rolls (from the freezer), BBQ pineapple, and fried rice with capsicum (from the freezer) and eggplant, green beans, cherry tomatoes, sweet potato shoots and baby kale (all from the garden).
When our mulberry tree gets ripe fruit on it, we pick them and stick them in a container in the freezer, till we have enough for something yummy. This container spent an overnight with some oats to become a yummy breakfast.
And for lunch I brought a chickpea naan roll to work, inspired by Joey's link to Dan Lepard's recipe - but with a slightly different filling.
None of this made a massive dent in the freezer stash - we still have about 15 naan rolls, a few boxes of Fry's, a bag of frozen capsicum, 6 blocks of tofu, and other random things. But if any more cyclones form in the coming months, at least we've made a start!
One of the things we figured out during Cyclone Yasi, which is rarely given out in official advice, is to eat anything precious from the freezer, so that if the power goes out for a few days you don't have to throw it away. So this week we had a few freezer based dinners. We still have rather a lot in there, but now there is plenty of space for a new batch of ice cream...
We tried some Fry's vegan burgers, which were good but not worth full price. They were delicious with some cherry tomatoes, cooked down with olive oil and garlic.
Here we have tofu (from the freezer) marinated with teriyaki and chilli sauce, spring rolls (from the freezer), BBQ pineapple, and fried rice with capsicum (from the freezer) and eggplant, green beans, cherry tomatoes, sweet potato shoots and baby kale (all from the garden).
When our mulberry tree gets ripe fruit on it, we pick them and stick them in a container in the freezer, till we have enough for something yummy. This container spent an overnight with some oats to become a yummy breakfast.
And for lunch I brought a chickpea naan roll to work, inspired by Joey's link to Dan Lepard's recipe - but with a slightly different filling.
None of this made a massive dent in the freezer stash - we still have about 15 naan rolls, a few boxes of Fry's, a bag of frozen capsicum, 6 blocks of tofu, and other random things. But if any more cyclones form in the coming months, at least we've made a start!
Labels:
asian-ish,
breakfast,
chickpeas,
garden,
indian-ish,
junk food,
mock meat,
packaged food,
tofu,
tropical fruit,
vegetables
Monday, January 06, 2014
Waves
While North America is getting buried under piles of snow, and shivering through below-zero temperatures, we Queenslanders are sweating our butts off. It's a heat wave here, much worse for others than for us in Townsville. I actually quite like summers in Townsville. Though it's hot and humid, it's steady. You can be pretty sure that the temperature will never really get above 34. Most of the time. But still, I'll take this over 49 degrees any day! For non-celsiusers, that's 120 degrees F!!
But just because it's hotter somewhere else doesn't make 33+ days pleasant to deal with! We have ways of coping - for example, setting up a kitteh-fan that Nacho lays in front of.
Another method is cooking barely. Sure, raw foods would make the most sense on the hottest days. But growing vegetables in North Queensland in the summer is pretty limited, so we would have to do our shopping at the supermarkets and pay lots of money. So we get what we can locally, eat some things from the garden and the freezer, and look for reduced-to-clear items at the shops.
And so this dinner was born, requiring very little time in the kitchen. Lime & mustard tofu with okra, garlic bread, and salad (in the background). The tofu was reduced to clear at Woolworths. It's the "momen" tofu, the kind that is firm but jiggly. The garlic bread was also reduced to clear, as was the baby cos lettuce that formed the base of the salad. The okra, and the other salad ingredients - cherry tomatoes, basil, and some green beans - come from the garden. We cooked it all on the BBQ, for minimum-effort-cooking.
Lime & Mustard Tofu
500 grams firm tofu
2 Tbsp. soy sauce
2 Tbsp. lime juice
2 Tbsp. olive oil
2 Tbsp. mustard - I used half dijon and half whole grain
1 tsp. sugar
1 tsp. dried basil
1 tsp. dried thyme
salt and pepper to taste
Slice the tofu into 1cm slabs and put them in a baking tray or shallow dish. Whisk together all the other ingredients. Pour over the tofu. Let it marinate for an hour or more. Cook in the pan with the sauce on the BBQ over medium-high heat for about 20 minutes, checking to see if you need to add a bit of water to keep the sauce from burning. Or bake at 190 (375F) for 20 to 25 minutes. Or, take it out of the marinade and cook it straight on the grill or in a skillet for a few minutes on each side.
![]() |
| From weatherzone |
But just because it's hotter somewhere else doesn't make 33+ days pleasant to deal with! We have ways of coping - for example, setting up a kitteh-fan that Nacho lays in front of.
Another method is cooking barely. Sure, raw foods would make the most sense on the hottest days. But growing vegetables in North Queensland in the summer is pretty limited, so we would have to do our shopping at the supermarkets and pay lots of money. So we get what we can locally, eat some things from the garden and the freezer, and look for reduced-to-clear items at the shops.
And so this dinner was born, requiring very little time in the kitchen. Lime & mustard tofu with okra, garlic bread, and salad (in the background). The tofu was reduced to clear at Woolworths. It's the "momen" tofu, the kind that is firm but jiggly. The garlic bread was also reduced to clear, as was the baby cos lettuce that formed the base of the salad. The okra, and the other salad ingredients - cherry tomatoes, basil, and some green beans - come from the garden. We cooked it all on the BBQ, for minimum-effort-cooking.
Lime & Mustard Tofu
500 grams firm tofu
2 Tbsp. soy sauce
2 Tbsp. lime juice
2 Tbsp. olive oil
2 Tbsp. mustard - I used half dijon and half whole grain
1 tsp. sugar
1 tsp. dried basil
1 tsp. dried thyme
salt and pepper to taste
Slice the tofu into 1cm slabs and put them in a baking tray or shallow dish. Whisk together all the other ingredients. Pour over the tofu. Let it marinate for an hour or more. Cook in the pan with the sauce on the BBQ over medium-high heat for about 20 minutes, checking to see if you need to add a bit of water to keep the sauce from burning. Or bake at 190 (375F) for 20 to 25 minutes. Or, take it out of the marinade and cook it straight on the grill or in a skillet for a few minutes on each side.
Labels:
tofu,
tropics,
vegetables
Saturday, January 04, 2014
Processing
Those of you who follow The Tropical Vegan on Facebook will know that, for my birthday in November, Andy got me a food processor.
It's a Cuisinart, which he found on sale through some online place, and I don't know how much it costed because it was a gift! But I do know that I love it. It has made possible some dishes we couldn't really do before, and made lots easier plenty of things we did in other ways. (Like massive batches of pesto... in a mini chopper!)
Here I will just brag about one meal, in which just about every ingredient went through the processor - because if you're gonna use it, you might as well use it, right? Washing it all up feels less onerous that way.
Step one: chop a red onion, some garlic, and a head of broccoli in the processor until they're pretty finely chopped, then saute.
Put it into a pie crust. I should have really made my own, which is easy now with a food processor, but I wasn't organised enough to get my ingredients into the freezer to be really cold, and it's so hot in Townsville at the moment this is kind of crucial. Plus we're trying to empty out our freezer a tad so we can defrost it, so I used bought pastry.
Then put some tofu and a few other things into the processor and, as Jamie Oliver would say, "wazz it up". (He really drives me crazy, but I still watch his show. Some of his recipes are actually good, too!) I used Dynise's recipe for quiche from her pie book.
While the quiche is cooking, put the shredder blade on the processor and push some potatoes through.
Mix it all up with some flour and other stuff - we used the recipe for Baked Latkes from Betty Goes Vegan - and form into patties. Put them on a baking tray (along with two okras, if your garden is producing in a very slow manner, like ours...) and when the quiche is done, put these on the BBQ. They took 15 or 20 minutes, and I flipped once.
The quiche needs to rest for 20 minutes, so this works out perfectly.
The quiche turned out really well - it set beautifully but wasn't claggy, like some recipes can be.
The latkes were crunchy on the outside and soft inside. I think using a food processor makes it much easier to make hash brown-type potato recipes -- when shredding by hand, the potatoes seem to let off a lot more liquid than they do when machine-shredded.
And it's dinner time! This was a very little effort meal, and all cooked outside - perfect for the heat wave we're going through.
And for dessert, something I food processed on an earlier day - chocolate mousse tart. The food processor makes it so much easier to crush gingernut biscuits for the crust, and the mousse was silky and smooth. It was just four ingredients, too - 6 tablespoons of soy milk, 200 grams of chocolate, 250 grams of silken tofu and 400mL of coconut milk. After melting together the soy milk and chocolate (which was practically melted after sitting on the counter for an hour), wazz it up with the tofu and coconut milk. Andy thought I did it wrong, because the mixture was so runny, but after a few hours in the fridge, it becomes a rich, velvetty mousse.
This is probably the best birthday present Andy's ever got me, and he has enjoyed the products of it as much as I have!
| For my birthday, I had my heart set on a cherry pie (with hippo crust decor, obvi). I nearly bought cherry pie filling from USA Foods, then saw the recipe for cherry pie in Pies and Tarts with Heart so decided to make my own. |
| BIG MISTAKE. Frozen cherries in Australia are NOT the sour cherries that make cherry pie so delicious. It was good pie, but it wasn't cherry pie, not really. My craving continues. |
It's a Cuisinart, which he found on sale through some online place, and I don't know how much it costed because it was a gift! But I do know that I love it. It has made possible some dishes we couldn't really do before, and made lots easier plenty of things we did in other ways. (Like massive batches of pesto... in a mini chopper!)
Here I will just brag about one meal, in which just about every ingredient went through the processor - because if you're gonna use it, you might as well use it, right? Washing it all up feels less onerous that way.
Step one: chop a red onion, some garlic, and a head of broccoli in the processor until they're pretty finely chopped, then saute.
Put it into a pie crust. I should have really made my own, which is easy now with a food processor, but I wasn't organised enough to get my ingredients into the freezer to be really cold, and it's so hot in Townsville at the moment this is kind of crucial. Plus we're trying to empty out our freezer a tad so we can defrost it, so I used bought pastry.
Then put some tofu and a few other things into the processor and, as Jamie Oliver would say, "wazz it up". (He really drives me crazy, but I still watch his show. Some of his recipes are actually good, too!) I used Dynise's recipe for quiche from her pie book.
Pour the custard over the filling, then pop it on the BBQ. I've mentioned 'baking' on the BBQ a few times, but here is what I mean. We have a trivet to keep things away from the direct heat a bit. The temperature needs to be a bit lower than the recipe calls for - this pie got up to the called-for 200 for maybe 5 minutes but still managed to burn a tiny bit on the bottom.
| We have the middle sized Weber Q with the high lid and temp gauge. Good size for baking! |
While the quiche is cooking, put the shredder blade on the processor and push some potatoes through.
Mix it all up with some flour and other stuff - we used the recipe for Baked Latkes from Betty Goes Vegan - and form into patties. Put them on a baking tray (along with two okras, if your garden is producing in a very slow manner, like ours...) and when the quiche is done, put these on the BBQ. They took 15 or 20 minutes, and I flipped once.
The quiche needs to rest for 20 minutes, so this works out perfectly.
The quiche turned out really well - it set beautifully but wasn't claggy, like some recipes can be.
The latkes were crunchy on the outside and soft inside. I think using a food processor makes it much easier to make hash brown-type potato recipes -- when shredding by hand, the potatoes seem to let off a lot more liquid than they do when machine-shredded.
And it's dinner time! This was a very little effort meal, and all cooked outside - perfect for the heat wave we're going through.
And for dessert, something I food processed on an earlier day - chocolate mousse tart. The food processor makes it so much easier to crush gingernut biscuits for the crust, and the mousse was silky and smooth. It was just four ingredients, too - 6 tablespoons of soy milk, 200 grams of chocolate, 250 grams of silken tofu and 400mL of coconut milk. After melting together the soy milk and chocolate (which was practically melted after sitting on the counter for an hour), wazz it up with the tofu and coconut milk. Andy thought I did it wrong, because the mixture was so runny, but after a few hours in the fridge, it becomes a rich, velvetty mousse.
This is probably the best birthday present Andy's ever got me, and he has enjoyed the products of it as much as I have!
Labels:
Andy,
chocolate,
dessert,
tofu,
Urban Vegan,
vegetables
Thursday, January 02, 2014
Self-Catering
On our recent trip to Tasmania (post 1, 2 and 3) we stayed in an apartment we found on AirBnB with a full kitchen. Or - mostly full. There was no chopping board, nor was there a colander. But there was a gravy boat, so... It came with a big container of tea bags, instant coffee (blech) and sugar satchets, and we found a pepper grinder (but no salt). Otherwise, the cupboards were bare.
I thought I should do a blog post on self-catering holidays, since it is our favourite way to travel. I enjoy eating out quite a lot, and Andy likes it less, but we both don't love to do it for the entire holiday. Since we flew to Tasmania, we couldn't bring our own food, so we got a bit creative. The week's meals costed more than a week of eating at home would, but much less than eating out all the time. They were a bit carb heavy, but we did so much walking we needed all the fuel. I was going to go all detailed about what we bought and how we did it, but I kind of can't remember now, and it would get boring, so I'll just list the meals instead!
Our first meal was mushroom pasta - reduced-to-clear mushrooms sauteed in Nuttelex, mixed with a jar of sauce, and that's that. I didn't take a photo, because it was nothing special.
The next morning for breakfast we had porridge, made with little packets of sugar from the tea canister, and flavoured with peanut butter. It wasn't great! We bought raisins to make the porridge more tasty the rest of the trip.
At the Salamanca Markets on Saturday, we bought some dukkah, a lemon, and a big cauliflower. For dinner that night, we sauteed half the cauliflower in lemon juice and butter, and then mixed it with pasta and dukkah. It looked like beige mush but was really quite tasty.
On Sunday we went to the Farm Gate markets and got some more fresh produce - another small cauliflower, some baby bok choy, purple carrots, fresh garlic, broad beans and potatoes.
So we had a Sunday Roast - potatoes, cauliflower, garlic and carrot, with some fresh broad beans, gently blanched, and reduced-to-clear vegan aioli.
For breakfast one morning, we had the remaining mushrooms with a block of tofu and some garlic, perfect with toast.
One night we had chilli beans on toast - a tin of kidney beans, a tin of tomatoes, come cauliflower and garlic mixed with one of those instant-sauce packets for "chilli con carne".
Another day we had sloppy peanut noodles with tofu, garlic, cauliflower and bok choy. For this we used a bottle of "singapore satay sauce" from the "ethnic foods" aisle, topped up with extra peanut butter, obviously. I ate so much and it was so good.
And one night we had reduced-to-clear kale sauteed up with some garlic, a jar of chickpeas, and the rest of the aioli as a sauce.
With some yummy bread on the side.
My main advice for self-catering holidays is to plan ahead a bit, but not too far - if you buy food for every meal at the start of the trip, you might waste a lot if you decide to eat out, or you have a late lunch and don't feel all that hungry for a big dinner. Choose things that can do multiple tasks, like peanut butter for satay, and for porridge, and for toast. Rely more on convenience foods, but pair them with gorgeous local produce whenever you can!
Do you like to self-cater on holidays? What are your tips?
I thought I should do a blog post on self-catering holidays, since it is our favourite way to travel. I enjoy eating out quite a lot, and Andy likes it less, but we both don't love to do it for the entire holiday. Since we flew to Tasmania, we couldn't bring our own food, so we got a bit creative. The week's meals costed more than a week of eating at home would, but much less than eating out all the time. They were a bit carb heavy, but we did so much walking we needed all the fuel. I was going to go all detailed about what we bought and how we did it, but I kind of can't remember now, and it would get boring, so I'll just list the meals instead!
Our first meal was mushroom pasta - reduced-to-clear mushrooms sauteed in Nuttelex, mixed with a jar of sauce, and that's that. I didn't take a photo, because it was nothing special.
The next morning for breakfast we had porridge, made with little packets of sugar from the tea canister, and flavoured with peanut butter. It wasn't great! We bought raisins to make the porridge more tasty the rest of the trip.
At the Salamanca Markets on Saturday, we bought some dukkah, a lemon, and a big cauliflower. For dinner that night, we sauteed half the cauliflower in lemon juice and butter, and then mixed it with pasta and dukkah. It looked like beige mush but was really quite tasty.
On Sunday we went to the Farm Gate markets and got some more fresh produce - another small cauliflower, some baby bok choy, purple carrots, fresh garlic, broad beans and potatoes.
| Purple carrots with a yellow middle. |
| Broad beans take time to prepare, but they're worth it. |
| Our veggies needed some pepping up after the day at the brewery. |
So we had a Sunday Roast - potatoes, cauliflower, garlic and carrot, with some fresh broad beans, gently blanched, and reduced-to-clear vegan aioli.
For breakfast one morning, we had the remaining mushrooms with a block of tofu and some garlic, perfect with toast.
One night we had chilli beans on toast - a tin of kidney beans, a tin of tomatoes, come cauliflower and garlic mixed with one of those instant-sauce packets for "chilli con carne".
Another day we had sloppy peanut noodles with tofu, garlic, cauliflower and bok choy. For this we used a bottle of "singapore satay sauce" from the "ethnic foods" aisle, topped up with extra peanut butter, obviously. I ate so much and it was so good.
And one night we had reduced-to-clear kale sauteed up with some garlic, a jar of chickpeas, and the rest of the aioli as a sauce.
With some yummy bread on the side.
My main advice for self-catering holidays is to plan ahead a bit, but not too far - if you buy food for every meal at the start of the trip, you might waste a lot if you decide to eat out, or you have a late lunch and don't feel all that hungry for a big dinner. Choose things that can do multiple tasks, like peanut butter for satay, and for porridge, and for toast. Rely more on convenience foods, but pair them with gorgeous local produce whenever you can!
Do you like to self-cater on holidays? What are your tips?
Labels:
packaged food,
travel,
vegetables
Thursday, December 26, 2013
Christmas Wrapping
I'll pause my Tasmania recaps, because hey, it's Christmas. It sort of snuck up on us this year. Without going into too much detail, I had a rather busy year this year. It was full of workworkwork, to which I said yes too often and found myself often overwhelmed. And it was a bargaining year - so the union activities added to my things to do, but the whole process also made me feel a bit less generous towards my employer. When you see how little regard management holds staff in, it makes it hard to love what you do, ya know? So I got to the end of November utterly exhausted, and though I've been on holidays since then, I still feel like I'm in recovery mode.
Long story short, the weekend before Christmas I realised I had no plans for a meal or anything. Our Asian grocery store has stopped getting in gluten flour, because their supplier has stopped supplying. So our tradition of a seitan log was out of the question.
Eventually I got it together, though Andy said he would have been happy with just a regular dinner, and our Christmas involved an appropriately festive series of meals, a few little gifts, and some lazy chores (okay, that last part isn't that festive but it's how we roll).
We ended up having the Festive Chickpea Tart from Let them eat Vegan!, which we both really liked. It wasn't as firm as Dreena's picture, which probably means I need to process the filling a bit more, but I was nervous about overdoing it.
Along with the tart, we had rosemary, okra and mushroom stuffing (I tried to bake them as stuffing balls but they sort of fell apart), and a simple salad.
With rosemary dressing - 2 Tbsp of fresh rosemary, 1 tsp of dijon mustard, 1 Tbsp of dark tahini, 1 tsp of balsamic vinegar, 2 tsp of pomegranate molasses, and about 1/2 cup of olive oil. Also salt and pepper. Shake it all up in a jar, and then pour it onto salad, stuffing, and chickpea tart. Yum.
On Sunday, Kari posted a raw vegan mango cheesecake recipe to her blog, and my dessert indecision was over. This became our holiday dessert:
Served with extra fresh mango, and at another time with a fruit salad of pineapple, starfruit, kiwifruit and mango, it is pretty much as perfect as you can get for a tropical christmas.
We had our main Christmas meal on Christmas eve, as we always do. When I woke up on actual Christmas, I took Tika for a 7km run (the longest I've ever run in one go, and also enough to bring my annual total from 496 to 503, thus making it to my 2013 running goal). When we got home, Andy was just starting to make breakfast, and it was raining a little bit.
Baked Latkes, from Betty Goes Vegan, became BBQ Latkes. We've been looking for a good hashbrown/latke recipe for many years, but they never seem to work for us. This time, though, we found a winner. Andy sprinkled bacon bits on top at the end of cooking. They were crunchy outside, soft inside, and very delicious.
And with them we had herby mushrooms in a Vegg gravy.
I spent the morning drinking iced christmassy tea - rosella, cranberry and vanilla, refreshing and a little bit festive. Andy played with the compost while I did laundry.
And then moved on to this vegan coconut nog (with a splash or five of rum). And salt and vinegar chips for lunch, because tradition.
For dinner, we had more chickpea tart, which Andy reckons is the best savoury tart I've ever made. And grilled pineapple, and garlic bread (and more cheesecake).
And now it's Boxing Day, and we will eat the last of our cheesecake and watch Doctor Who. I hope you've all had as enjoyable a few days as we have!
Long story short, the weekend before Christmas I realised I had no plans for a meal or anything. Our Asian grocery store has stopped getting in gluten flour, because their supplier has stopped supplying. So our tradition of a seitan log was out of the question.
Eventually I got it together, though Andy said he would have been happy with just a regular dinner, and our Christmas involved an appropriately festive series of meals, a few little gifts, and some lazy chores (okay, that last part isn't that festive but it's how we roll).
| Andy has spent most of the week turning rubbish timber from our neighbour's renovations into a BBQ table. |
Along with the tart, we had rosemary, okra and mushroom stuffing (I tried to bake them as stuffing balls but they sort of fell apart), and a simple salad.
With rosemary dressing - 2 Tbsp of fresh rosemary, 1 tsp of dijon mustard, 1 Tbsp of dark tahini, 1 tsp of balsamic vinegar, 2 tsp of pomegranate molasses, and about 1/2 cup of olive oil. Also salt and pepper. Shake it all up in a jar, and then pour it onto salad, stuffing, and chickpea tart. Yum.
On Sunday, Kari posted a raw vegan mango cheesecake recipe to her blog, and my dessert indecision was over. This became our holiday dessert:
Served with extra fresh mango, and at another time with a fruit salad of pineapple, starfruit, kiwifruit and mango, it is pretty much as perfect as you can get for a tropical christmas.
We had our main Christmas meal on Christmas eve, as we always do. When I woke up on actual Christmas, I took Tika for a 7km run (the longest I've ever run in one go, and also enough to bring my annual total from 496 to 503, thus making it to my 2013 running goal). When we got home, Andy was just starting to make breakfast, and it was raining a little bit.
Baked Latkes, from Betty Goes Vegan, became BBQ Latkes. We've been looking for a good hashbrown/latke recipe for many years, but they never seem to work for us. This time, though, we found a winner. Andy sprinkled bacon bits on top at the end of cooking. They were crunchy outside, soft inside, and very delicious.
And with them we had herby mushrooms in a Vegg gravy.
| Mushrooms with thyme, parsley and garlic chives. |
I spent the morning drinking iced christmassy tea - rosella, cranberry and vanilla, refreshing and a little bit festive. Andy played with the compost while I did laundry.
| I got this fancy iced-tea maker when a friend moved overseas, but I cannot for the life of me pour a glass of tea without dribbling heaps. |
And then moved on to this vegan coconut nog (with a splash or five of rum). And salt and vinegar chips for lunch, because tradition.
For dinner, we had more chickpea tart, which Andy reckons is the best savoury tart I've ever made. And grilled pineapple, and garlic bread (and more cheesecake).
And now it's Boxing Day, and we will eat the last of our cheesecake and watch Doctor Who. I hope you've all had as enjoyable a few days as we have!
| Andy refused to put on a shirt, Tika refused to sit or stand up, and Nacho refused to come near us. |
Labels:
beans,
breakfast,
chickpeas,
dessert,
holidays,
pie,
tropical fruit,
vegetables
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